Services

Peak Performance Cryo & Recovery offers advanced recovery and wellness therapies in Flagstaff, Arizona designed to reduce inflammation, relieve pain, and improve athletic performance. Our services include whole body cryotherapy, cold plunge therapy, red light therapy, sauna, compression therapy, and more. Our services are trusted by Flagstaff athletes, runners, cyclists, and active individuals looking to recover faster and perform at their best.

Premium Services

  • cryotherapy Flagstaff

    Whole Body Cryotherapy

    Step into a chamber cooled to -200°F for a fast, invigorating recovery session that stimulates circulation and reduces inflammation. Whole body cryotherapy can help relieve muscle soreness, accelerate post-workout recovery, boost energy, and support overall wellness in just a 3 minute session.

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  • Local Cryotherapy

    Deliver targeted cold therapy directly to areas of pain, inflammation, or injury for fast, effective relief. Localized cryotherapy helps reduce swelling, ease joint and muscle pain, and accelerate recovery so you can move and feel better sooner.

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  • A man and woman relaxing in an outdoor cooler with water, possibly a portable ice chest hot tub, with the lid partially open.

    Traditional Cold Water Immersion/Cold Plunge

    Recharge, recover, and build resilience with cold water immersion—reduce inflammation, boost circulation, relieve pain, and strengthen your mind in just minutes. Enjoy solo or shared plunges at 49-53°F, with optional contrast therapy for even greater benefits.

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  • A woman in workout clothes stands next to a red-orange LED light panel, stretching her arms above her head in a fitness or gym setting.

    Red Light Therapy (RLT)

    Unlock the power of red light therapy—stimulate your mitochondria to boost energy, reduce inflammation, improve skin, and accelerate recovery with medical-grade light in a relaxing, private setting.

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  • Pulsed Electromagnetic Field Therapy (PEMF) - BEMER

    Recharge, recover, and optimize your performance in just minutes with FDA-approved BEMER PEMF therapy—boost circulation, reduce pain, and support total-body wellness.

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  • Interior view of a wooden sauna with two-tier benches and ventilation slats on the ceiling.

    Traditional and Infrared (IR) Sauna

    Unlock the power of heat with customizable sauna therapy—choose infrared or traditional heat to boost circulation, ease muscle tension, detox, and support heart health in a private, relaxing setting.

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  • A woman exercising on a stationary bike while using a ventilator mask connected to a computer.

    Exercise With Oxygen Training (EWOT)

    Boost endurance, energy, and recovery with EWOT—exercise while breathing oxygen-rich air for peak performance and vitality.

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  • A person wearing a maroon shirt with a cold compression therapy on their left arm. Bregg Compression Therapy Device.

    Breg Polar Care Wave

    Accelerate healing and relieve pain with Breg Polar Care Wave—advanced cold and compression therapy that reduces swelling, speeds recovery, and provides drug-free relief for post-surgery, injuries, and chronic pain.

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Basic Services

  • A person lying on a black leather couch with their eyes closed, wearing a gray long-sleeve shirt and gray pants. Two large black sports bags with white branding are placed on their legs.

    Normatec Compression

    Accelerate recovery and reduce soreness with Compression Therapy—pulsing air massage boosts circulation, flushes out waste, and relieves muscle fatigue with customizable pressure and attachments for legs and hips.

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  • A man lying back in a futuristic chair with a computer screen mounted in front of him, in a relaxed, reclined position.

    HydroMassage Wellness Space Lounge

    Relax, recover, and rejuvenate with the HydroMassage Lounge G3—enjoy a warm, full-body water massage that relieves tension, boosts circulation, and reduces stress without ever getting wet.

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  • A woman lying on her back on the gym floor, stretching her arms overhead while using a foam roller under her shoulders, with another woman in the background sitting and reading a book.

    Extras

    Enhance your wellness journey with our spa amenities—enjoy yoga mats, foam rollers, massage guns, and more to stretch, warm up, or recover before and after your session for a fully rejuvenating experience.

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Performance Testing

  • A shirtless man running on a treadmill while wearing a breathing mask connected to a machine.

    VO2 Max and Metabolic Testing

    Non-invasive testing that measures 23 biomarkers with a resting and active test. Perfect testing to improve athletic performance, track progress and logevity predition.

    Gain information on cellular function, heart & lung fitness, fat-burning efficiency, VO2 max, and biological age.

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  • Bod Composition scanner flagstaff

    Seca Body Composition Analysis

    With just one quick measurement, you can see the exact amount of muscle mass and fat mass contributing to your weight. Identify potential health risks such as excess abdominal fat and track the progress of lifestyle changes, that result in muscle gain and fat loss.

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Unlock your full potential with our advanced recovery modalities.

Experience Flagstaff’s most advanced recovery studio with cryotherapy, sauna, red light therapy, and more.

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Recover Better With a Membership

The best results from recovery therapies come with consistency. Our memberships make it easy to incorporate cryotherapy, sauna, red light therapy, and more into your regular wellness routine while saving on every visit.

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