• Sessions typically last approximately 15 minutes for optimal results.

  • Yes, EWOT is included as an optional service to choose from in all membership tiers.

  • Benefits can be seen after a single EWOT session, and research has shown prolonged increases in physical fitness and endurance after just 2 sessions within a 2 week period. Consistent, regular sessions provide the best results, and some studies have even shown improved recovery from muscle fatigue when utilized multiple times in a single day around other training modalities.

  • EWOT has been shown to be extremely safe and beneficial, even in patients receiving chemotherapy, as well as those with chronic conditions like Coronary Artery Disease (CAD) and Chronic Obstructive Pulmonary Disease (COPD).

  • You can wear whatever makes you most comfortable, but because you will be performing exercise on a stationary bike during the EWOT session, we recommend wearing clothes and shoes that are comfortable for this type of exercise.

Who Can Benefit from EWOT?

EWOT is suitable for a wide range of individuals, offering tailored benefits depending on your lifestyle and goals:

  • Athletes and Fitness Enthusiasts

    • Improve endurance and performance

    • Speed up post-workout recovery

    • Enhance energy and stamina

  • Individuals with Chronic Conditions

    • Manage symptoms of conditions like arthritis, COPD, or fibromyalgia

    • Increase oxygen levels for better overall health

  • Aging Adults

    • Promote longevity by reducing oxidative stress

    • Improve cardiovascular function and maintain mobility

  • Those Seeking General Wellness

    • Boost immune system function

    • Improve mental clarity and focus

    • Enhance overall vitality and well-being

Exercise With Oxygen Training

Boost your endurance and energy with EWOT

EWOT is a revolutionary fitness and recovery method that combines exercise with oxygen-enriched air to improve physical performance, accelerate recovery, and enhance overall health. Whether you’re an athlete or someone looking to boost your vitality, EWOT offers benefits for everyone.

What to expect

During an EWOT session, you perform moderate-to-high intensity exercise performed on the stationary bike while breathing in oxygen-enriched air through a specialized mask. Sessions last approximately 15 minutes. You will follow specific programs guided by a staff member to target 70-80% of your maximum heart rate during the exercise. 

This increased oxygen supply allows your body to:

  • Enhance oxygen delivery to tissues and muscles

  • Boost cellular metabolism and ATP production

  • Flush out lactic acid and reduce muscle fatigue

  • Improve circulation and cardiovascular health

Key Benefits

  • Recovery: Improve recovery from local muscle fatigue

  • Improve Training: Increase maximal power output and endurance while training under hyperoxia (high oxygen) conditions

  • Increase Physical Fitness and Endurance: Research has shown that as few as 2 EWOT training sessions within a 2 week period can lead to prolonged increase in physical fitness, endurance and exercise tolerance, as well as potentially increasing VO2 max in certain individuals

  • Improve Mental Capacity: Research has also shown that EWOT training sessions can improve short term memory capacity and shorten the times needed for accomplishment of perception as well as interference and reacting testing

  • Other Medical Benefits: 

    • Chronic Obstructive Pulmonary Disease (COPD): EWOT training has been shown to be especially beneficial for people with certain lung diseases like COPD, and can double the effectiveness of endurance training

    • Coronary Arterial Disease (CAD): Studies have shown that EWOT can contribute to increased exercise tolerance, a healthier risk factor profile, and better quality of life in people with CAD

    • Diabetes: EWOT training has been shown to increase the concentration of oxygen in the arteries of patients with Type II diabetes and has the potential to reduce inflammation and insulin resistance within the body those with diabetes and obesity

    • Cancer: Higher oxygen concentrations within the body can help to boost tumor oxygenation, allowing the body’s immune cells to enter the tumors and fight the cancer. EWOT has been studied in patients undergoing chemotherapy and has been shown to be safe as well as effective for inducing meaningful improvements in physical functioning.

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