Normatec Compression by Hyperice
Accelerate Recovery & Enhance Performance
What is Normatec?
NormaTec is a cutting-edge compression therapy system designed to reduce muscle soreness, improve circulation, and speed up recovery. Originally developed for medical use in circulation disorders, it is now widely used by athletes, fitness enthusiasts, and individuals managing pain or swelling.
How Does It Work?
Normatec uses dynamic air compression to create a pulsing massage effect on the limbs, mimicking the body's natural circulation patterns. This patented technology enhances lymphatic drainage, reduces inflammation, and flushes out metabolic waste, allowing for faster muscle recovery and reduced fatigue. It works through:
Pulsing Massage – Rhythmic compression cycles help stimulate blood flow and reduce stiffness
Sequential Compression – Gradually moves fluid and metabolic waste out of the muscles
Customizable Pressure Levels – Adjustable intensity for personalized recovery
Multiple Compression Attachments - Attachments are available for the legs as well as the hips/glutes
What to Expect
Relax while wearing the Normatec compression sleeves on your legs, arms, or hips
Each session lasts 15-30 minutes with customized pressure settings for your comfort and recovery needs
Feel a gentle, rhythmic pulsing sensation as the system works to flush out metabolic waste and rejuvenate your muscles
No downtime – walk away feeling refreshed and recharged!
Key Benefits:
Speeds Up Muscle Recovery: Reduces soreness, stiffness, and fatigue after workouts
Boosts Circulation & Lymphatic Drainage: Enhances blood flow to muscles, reducing swelling and inflammation
Relieves Joint & Muscle Pain: Helps with conditions like tendonitis, arthritis, and post-surgical swelling
Enhances Athletic Performance: Used by elite athletes, runners, cyclists, and gym-goers to optimize recovery and performance
Supports Injury Prevention: Keeps muscles and joints loose and reduces the risk of overuse injuries
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Sessions are typically recommended for 20 to 30 minutes. Even a short 15 minute session at medium intensity can provide noticeable benefits, such as enhanced circulation and reduced muscle stiffness, making it a great option for pre-workout preparation.
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Normatec can be used both before and after workouts:
Pre-Workout (15-30 minutes, medium intensity): Helps increase circulation, loosen muscles, and reduce stiffness to prepare for exercise.
Post-Workout (15-30 minutes, medium to high intensity): Aids in recovery by improving blood flow, reducing muscle soreness, and lowering blood lactate levels.
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Yes, Normatec therapy is included as an optional service to choose from in all membership tiers.
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Not at all! Normatec is beneficial for athletes of all levels, from casual gym-goers to professional competitors. Whether you're training for a marathon, recovering from an intense workout, or just looking to reduce muscle fatigue and improve performance, Normatec is a valuable tool for anyone engaged in physical activity.
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You can do Normatec therapy safely multiple times daily. The recommended number and frequency of sessions will depend on your specific goals, and our staff members will help to recommend an optimal plan tailored to you.
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Research has shown that Normatec therapy is extremely safe and beneficial unless you have one of the following conditions:
Acute pulmonary edema
Acute thrombophlebitis
Acute congestive heart failure
Active infection, wound(s), or tumors in the area where the compression device is worn
Deep vein thrombosis (DVT)
Acute pulmonary embolism (PE)
Broken bones or fractures in the area where the compression device is worn
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You can wear whatever makes you most comfortable, but we do request that you wear socks during your session if you are using the lower leg boot compression devices. Most people also choose to wear some kind of shorts for the lower leg compression devices, but pants are also fine to wear with these.
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