Cryotherapy
Cryotherapy is a cold therapy treatment that involves exposing the body to extremely low temperatures for a short period to promote recovery, pain relief, and overall wellness.
CryoInnovations - Whole Body Cryotherapy
Experience Whole Body Cryotherapy
Cryotherapy is the use of extremely cold temperatures—around -200°F—for short, controlled periods to promote physical and mental recovery.
At Peak Performance Cryo & Recovery, we use state-of-the-art Cryosaunas to deliver the benefits of whole-body cryotherapy in a safe, efficient, and revitalizing experience.
Cryotherapy is a modern, efficient alternative to old-school cold therapy methods, helping you feel better, recover faster, and perform at your best.
How Does it Work?
The Whole-body Cryosauna uses cold air to chill the body during a two-three minute session. The exposed skin reacts to the extreme temperatures by vasoconstriction. This pushes some of the blood from the surface areas and skeletal muscles towards the body’s warm core. Once the cryotherapy session is over the skin returns to normal temperature as the warmer blood circulates throughout the entire body.
Key Benefits
Recovery: Accelerate recovery and reduce inflammation in the muscles and joints after intense workouts, physical activity or other training or exercise
Pain Relief: Alleviate chronic pain and soreness without the use of medication
Wellness & Longevity: Reduce cortisol levels, improve resilience to stress, enhance sleep, improve mood and mental health, and boost overall vitality
Boost Circulation & Immune Function: Enhances blood flow for optimal performance and resilience
Strengthen Mental Toughness: Builds stress adaptation and fortifies the nervous system
Convenience: Enjoy all the benefits of cryotherapy without the need for complex setups or having to get wet
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Sessions last between 3 minutes. A trained staff member will be with you for the duration of your session.
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Whole Body Cryo therapy is included as an optional service in our premium membership, The Peak Performer Plan.
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Typically, it is not recommended to do more than 1 cold plunge or whole body cryotherapy treatment in a single day. For recovery and reduced muscle soreness, even single sessions can be very beneficial. For those aiming for long-lasting longevity benefits like reduced cortisol levels, enhanced resilience to stress, and enhanced mood regulation, research suggests that regular and consistent cold water immersion provides the greatest benefits.
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Whole Body Cryotherapy has been shown to be safe and beneficial. At or before your first sessions at Peak Performance Cryo & Recovery, you will fill out forms detailing your medical history which will be reviewed by a staff member before you start.
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For this session we will provide gloves and socks/ slippers to protect your small capillaries during your session. Some people like to cover their exposed skin because the cold can be intense, and others like to expose their body to as much of the cold water as possible. At Peak Performance Cryo & Recovery, we will work to provide you with the best and most comfortable cryo experience based on your preferences and comfort.
AmericaCryo Subzero Targeted Cryotherapy
Targeted Relief, Faster Recovery
Experience the power of AmericaCryo’s advanced cryo-stimulation technology. Using a handheld device, our trained specialists deliver a precise, dry vapor of carbon dioxide (CO₂) directly to the targeted area, rapidly cooling tissues to below 39°F in seconds. This quick and effective thermal shock response helps reduce pain, inflammation, and enhance recovery—all without discomfort.
What to expect
You can expect your session to last approximately 10 minutes. Single sessions are available, but based on your goals, improved results are typically seen with a series of multiple targeted sessions. Our staff members have been trained to recommend personalized protocols depending on your goals. During treatment only the affected area is exposed. During treatment expect a cold but tolerable sensation resulting in immediate pain relief, increased range of motion, and no downtime afterwards.
Key Benefits:
Recovery: Reduce inflammation and accelerate recovery in areas with acute injury or chronic pain, or after intense workouts or physical activity
Pain Relief: Targeted reduction of inflammation, especially in joints and muscles with chronic pain, arthritis, or new injury, can rapidly relieve pain and improve recovery
Wellness: Targeted cryotherapy can stimulate the vagus nerve leading to benefits like reduced stress, improved mood, and enhanced relaxation through activation of the parasympathetic nervous system
Longevity: Reduction of acute and chronic pain can help you get back to normal activity or even intense physical activity and promote a healthier and happier lifestyle
Convenience: Enjoy single or multiple sessions of targeted cryotherapy scheduled to fit your lifestyle
Who Can Benefit?
Localized cryo isn’t just for athletes! Targeted therapy is especially beneficial for people who are recovering from new injuries, who have chronic, localized pain, who are looking for pain relief without taking medication, and for those seeking general wellness and longevity.
Pain Management & Injury Recovery
Muscle strains and sprains
Tendonitis and bursitis
Joint pain (arthritis, osteoarthritis, rheumatoid arthritis)
Post-surgical swelling and recovery
Sciatica and nerve pain
Sports Performance & Recovery
Muscle soreness and fatigue
Joint and ligament injuries
Shin splints
Tennis elbow and golfer’s elbow
Plantar fasciitis
Chronic Conditions
Fibromyalgia pain relief
Migraine and tension headache reduction
Autoimmune-related joint and muscle pain
Skin & Aesthetic Benefits*
Reduces puffiness and inflammation
Enhances collagen production for skin tightening
Minimizes the appearance of scars and cellulite
Aids in treating acne and skin irritation
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The entirety of the session lasts about 30 minutes in total with treatment time approximately 10 minutes dependent on injury and location.
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No targeted cryotherapy therapy is not included in memberships. They can be purchased as individual sessions or packages of multiple sessions for a reduced cost. See pricing options here.
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Based on your treatment goals, our staff will recommend a specific treatment regimen for you. This can range from a single session or intermittent single sessions to multiple sessions spaced throughout a single day.
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Targeted cryotherapy has been shown to be extremely safe and beneficial. At or before your first sessions at Peak Performance Cryo & Recovery, you will fill out forms detailing your medical history which will be reviewed by a staff member before you start.
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Wear whatever makes you feel the most comfortable and allows access to the treatment area. Targeted cryotherapy is applied directly to the skin, but only the specific treatment area needs to be uncovered. Robes and towels are also available to cover up elsewhere if needed.
Cryo-Compression Therapy -
Breg Polar Care Wave
Advanced Cold & Compression Therapy
What is the Breg Polar Care Wave?
The Breg Polar Care Wave is a piece of durable medical equipment (DME) that works as an innovative cold and compression therapy system designed to reduce pain, inflammation, and swelling while promoting faster recovery. Whether you're recovering from surgery, managing a sports injury, or dealing with chronic pain, this system provides targeted relief with clinically proven technology.
What to Expect During Treatment:
Session Duration: Typically 20-30 minutes per session, though this may vary based on individual recovery needs
Comfortable, Targeted Fit: Comes with anatomically designed wraps that conform to feet/ankles, knees, shoulders, back, hips, and other joints, ensuring even cold distribution and optimal relief
Cold Sensation: You will feel a gradual cooling effect on the treated area, providing a soothing, numbing sensation that helps reduce pain and inflammation without discomfort.
No Downtime: The treatment is non-invasive, painless, and requires no recovery time, allowing you to immediately resume daily activities after your session.
Quiet & Relaxing Experience: The system operates silently, making it easy to relax during treatment
How Does it Work?
The Breg Polar Care Wave combines active cold therapy with intermittent compression to maximize healing. It uses a small tank filled with ice cold water and pumps the water through compression attachments that can be applied to specific parts of the body. This applies adjustable levels of consistent cold therapy to the treatment areas with gentle compression, which has been research proven to reduce pain and inflammation. Attachments available at Peak Performance Cryo & Recover include feet/ankles, knees, back, shoulders, hips, and a general attachment for other locations. It is often used after orthopedic surgeries like joint replacements to improve healing and reduce the need for pain medication, and because it is a durable medical device, it typically requires a prescription.
Key Benefits:
Reduce Post-Surgical Pain & Swelling – Ideal for knee, shoulder, hip, back, feet and ankles, and other joint and muscle recovery
Speed Up Healing – Helps flush out inflammation-causing fluids and promotes tissue repair
Enhances Circulation – Compression therapy prevents fluid buildup (edema) and stimulates blood flow
Drug-Free Pain Relief – A natural alternative to pain medications, reducing reliance on opioids
Customizable – Adjustable settings let you tailor therapy to your needs
Who Can Benefit from Breg Polar Care Wave?
Post-Surgical Patients – Ideal for ACL, rotator cuff, hip replacement, and orthopedic recovery.
Post Acute Injury — Ideal for healing acute foot, ankle, knee, shoulder strain.
Athletes & Active Individuals – Helps recover from sprains, strains, and overuse injuries.
Chronic Pain Sufferers – Beneficial for arthritis, tendonitis, and joint pain management.
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For optimal results, individual sessions typically last approximately 15-30 minutes.
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Yes, Breg Polar Care Wave therapy is included as an optional service to choose from in all membership tiers.
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You can do Breg Polar Care Wave therapy safely as frequently as multiple times daily, and optimal results are achieved by frequent and consistent use. The recommended number and frequency of sessions will depend on your specific goals, and our staff members will help to recommend an optimal plan tailored to you.
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Research has shown that Breg Polar Care Wave therapy is extremely safe and beneficial, and it is frequently used by therapists and surgeons to help patients recover from acute injuries and surgeries.
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You can wear whatever makes you most comfortable, but you will need to have some kind of barrier between the cold compression pads and your skin. We recommend wearing thin clothing that covers the treatment area to provide a barrier that will allow the cold compression therapy to be effective but not be too thick as to limit the benefits.
Traditional Cold Water Immersion - The Desert Plunge
Recharge, Recover and Build Resilience
Experience the power of cold water immersion, a proven method to reduce inflammation, speed up recovery, and strengthen both body and mind. At Peak Performance Cryo & Recovery, submerge into our traditional cold plunge tank available from Desert Plunge and unlock your full potential. Whether you're an athlete or just seeking all-around wellness, cold water immersion is your research-proven, go-to recovery tool.
What to expect
Your cold plunge session will last between 3 to 15 minutes, with 30-minute booking slots to ensure a perfectly chilled plunge for every guest. Towels are provided - just bring yourself! We request that you use our onsite shower for a quick rinse and refresh before your session. The cold plunge tank uses a water cooler and pump system to maintain the water temperature between 48-52°F for maximum recovery benefits. Our cold spacious cold plunge tank also allows for dual immersion, perfect for partners or friends who want to share the experience together.
Key Benefits:
Recovery: Accelerate recovery and reduce inflammation in the muscles and joints after intense workouts, physical activity or other training or exercise
Reduce Inflammation, Swelling & Pain: Speed up healing and alleviate acute and/or chronic joint and muscle pain without the use of medication
Wellness & Longevity: Reduce cortisol levels, improve resilience to stress, enhance sleep, improve mood and mental health, and boost overall vitality
Boost Circulation & Immune Function: Enhances blood flow for optimal performance and resilience
Strengthen Mental Toughness: Builds stress adaptation and fortifies the nervous system
Enhance Your Experience with Contrast Therapy
Our cold plunge or whole body cryotherapy can be paired with a sauna in a private, one-hour session for 1-2 people.
For maximum benefits, we recommend finishing with cold therapy.
Book your session today and discover the power of contrast therapy!
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Sessions typically last between 3 and 15 minutes for optimal results, and the length of the session is based on your tolerance and comfort level. Typically with regular use your body and mind are able to tolerate longer sessions.
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Yes, cold water immersion/cold plunge therapy is included as an optional service to choose from in all membership tiers.
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Typically, it is not recommended to do more than 1 cold plunge or whole body cryotherapy treatment in a single day. For recovery and reduced muscle soreness, even single sessions can be very beneficial. For those aiming for long-lasting longevity benefits like reduced cortisol levels, enhanced resilience to stress, and enhanced mood regulation, research suggests that regular and consistent cold water immersion provides the greatest benefits.
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Cold water immersion/cold plunge has been shown to be extremely safe and beneficial. At or before your first sessions at Peak Performance Cryo & Recovery, you will fill out forms detailing your medical history which will be reviewed by a staff member before you start.
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You can wear whatever makes you most comfortable, but typically most people will wear a bathing suit or other quick drying clothing because you are getting into the water within the cold plunge tank. You are able to change into whatever you’d prefer to wear during and after the session in the privacy of our onsite bathroom. Robes and towels are available, and we recommend bringing footwear that you can utilize to walk to and from the cold plunge tank. An onsite shower is also available to rise off before and after your session.
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