Traditional and Infrared Sauna

Unlock the Power of Heat

Sauna therapy is a proven method for relaxation, detoxification, and recovery that offers a multitude of health benefits. Our private hybrid sauna offers both traditional and infrared technology, allowing you to customize your experience based on your wellness goals. At Peak Performance Cryo & Recovery, you can choose whether to do infrared or traditional sauna, and then customize your heat level to ensure a comfortable experience tailored to your preference and tolerance. Please book an appointment in advance, as switching between modes requires a 30-minute preparation time to ensure your sauna is ready and optimized for your session.

Interior of a wooden sauna with two benches, a heater, and a ceiling light.

What to Expect from Your Private Sauna Session

  • 30-minute time block in a private sauna for 1-2 people

    • Traditional 10-20 minute

    • Infrared 20-30 minute

  • Comfortable, relaxing environment tailored to your heat preference 

  • Customized LED lights and the option to play music over bluetooth speakers provide your chosen ambiance for your sauna session

  • Towels and robes are provided, and you have the option to shower afterwards in our private, on-site bathroom.

A wooden bucket with a dipper inside, placed on a wooden floor against a wooden wall with spotlights above.

Traditional Sauna

Traditional saunas use heated rocks or steam to warm the air to high temperatures (150°F - 180°F), causing intense sweating and an increase in heart rate, similar to cardiovascular exercise. Traditional saunas work to:

  • Improve circulation by expanding blood vessels

  • Ease muscle tension and promote relaxation

  • Support cardiovascular health by increasing heart rate

  • Aid in toxin elimination through heavy sweating

  • Boost metabolism and calorie burning due to heat exposure

Best For: Those who enjoy the feeling of high heat and want a classic sauna experience with benefits for muscle recovery, stress relief, and cardiovascular health.

Infrared (IR) Sauna

Infrared saunas use infrared light waves to penetrate the skin and heat the body directly, operating at lower temperatures (120°F - 130°F) while providing deep, therapeutic effects. Infrared saunas provide:

  • Deep tissue detoxification by helping to flush out heavy metals and toxins

  • Reduction of inflammation & pain which can be beneficial for arthritis, joint pain, and injury recovery

  • Improvement in skin health by stimulating collagen production for improved skin tone

  • Support for weight loss by stimulating metabolism and increasing calorie burn

  • Boosting immune function through heat stress that enhances white blood cell activity

Best For: Those looking for a gentler, deep-penetrating heat experience with enhanced detoxification, pain relief, and skin benefits.

Which Sauna is Right for Me? 

Choose a Traditional Sauna if you love the feeling of high heat and want a more intense sweat session for muscle relaxation and cardiovascular benefits.

Choose an Infrared Sauna if you prefer a milder heat experience with deeper penetration for pain relief, detoxification, and skin health.

Both sauna types offer powerful health benefits, and regular use can contribute to better recovery, detox, and overall well-being.

  • For optimal results, traditional sauna sessions typically last approximately 10-20 minutes and infrared sauna sessions typically last approximately 20-30 minutes.

  • Yes, traditional and IR sauna therapy is included as an optional service to choose from in all membership tiers.

  • You can do sauna therapy safely as frequently as daily, and optimal results are achieved by frequent and consistent use. The recommended number and frequency of sessions will depend on your specific goals, and our staff members will help to recommend an optimal plan tailored to you.

  • Research has shown that sauna therapy is extremely safe and beneficial, and humans have been using sauna therapy for its health benefits safely for ages.

  • You can wear whatever makes you most comfortable, but we do request that you wear some kind of bottoms in the sauna (ex. A bathing suit, underwear, shorts, etc). The sauna room is private, so you can otherwise wear whatever makes you comfortable without privacy concerns. Because people typically get very sweaty during these sessions, many choose to wear minimal clothing during their session. Towels and robes are provided, and you can shower afterwards in our private, on-site bathroom.

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