Shining a Light on Longevity: How Photobiomodulation Can Support Healthy Aging
At first glance, it sounds almost too simple. Stand in front of a light and get healthier. But beneath that simplicity is a growing body of science that suggests targeted wavelengths of light can positively influence how our cells function, recover and age.
VO2 Max: The Most Honest Measure of How Long and How Well You Will Live
If I met you for the first time and had five minutes to decide how long and how well you were likely to live, I wouldn’t ask for your cholesterol, your blood pressure or your body fat percentage. Instead, I would ask for your VO₂ max.