01 · 500m RunCardio
02 · Sled PushStrength
03 · Burpees / Pull-UpsHybrid
04 · 1,000m RowCardio
05 · DB ThrustersHybrid
06 · 500m Ski ErgCardio
07 · Tire Flips 50mStrength
08 · 50 Cal Assault BikeCardio
09 · Sandbag Rev. Lunges + Finish Line SprintFinish