Bridge The Peak
A Hybrid Fitness & Recovery Event in Flagstaff, AZ
Bridge the Peak is powered by two Flagstaff businesses committed to helping people train harder, recover smarter, and perform at their best. Bridge Performance Training offers expert coaching for athletes and adults through strength, conditioning, personal training, and HYROX-based programming, while Peak Performance Cryo & Recovery provides cutting-edge wellness and recovery services including cryotherapy, cold plunge, sauna, red light therapy, Normatec, and more.
the Peak
Bridge Performance Training
1802 W. Kaibab Lane
Flagstaff, AZ
Peak Performance Cryo
912 N. Beaver Street
Flagstaff, AZ 86001
You're Competing at 7,000 Feet
Flagstaff's thin air makes every rep, every meter, and every breath harder earned. This isn't a sea-level event. Every finish line here hits different.
Co-Ed
Mixed gender teams. Men use Men's Gold weights. Run is 800m. Burpee station is your team's choice.
Gold
Accessible to all levels. Run is 800m. Burpee station is your team's choice — 40 burpees or 20 burpee pull-ups.
Platinum
The pro tier. Heavier loads. Run is 800m. Burpee station is your team's choice — 40 burpees or 20 burpee pull-ups.
Team of 2
One works, one rests. Strategy wins.
9 Stations
Complete all in order. Finish time is your score.
Strength + Cardio
Functional full-body effort throughout.
Accessible Moves
No Olympic lifting. No advanced gymnastics.
Run — 800 Meters
Both partners run the full 800m together. Every division, every athlete. 7,000 ft will make itself known immediately — set your pace and go.
Sled Push — 8× 80ft
8 total lengths of 80ft, split between partners however you choose. Both partners must be at the sled before the station begins.
Co-Ed
Men: 335 lbs
Women: 335 lbs
Gold
Men: 335 lbs
Women: 225 lbs
Platinum
Men: 450 lbs
Women: 335 lbs
Burpees / Burpee Pull-Ups — Your Choice
You and your partner choose your challenge before the station begins. Option A is 40 burpees completed together. Option B is 20 burpee pull-ups completed together. This applies to all divisions. Inform the judge of your choice before starting — no switching mid-station.
Option A — All Divisions
40 burpees total
completed together
no pull-up bar required
Option B — All Divisions
20 burpee pull-ups total
completed together
Men: chest to bar
Women: chin over bar
Row — 1,000 Meters
Split the 1,000m however you choose. Tag in and out freely between partners.
DB Thrusters — 40 Reps Total
Share 40 reps between partners. Weight is division and gender specific. Co-Ed women and Platinum women both use 25 lbs.
Co-Ed
Men: 40 lbs
Women: 25 lbs
Gold
Men: 40 lbs
Women: 20 lbs
Platinum
Men: 50 lbs
Women: 25 lbs
Ski Erg — 500 Meters Total
Tag in and out freely. One partner pulls at a time. Pacing here decides how you enter the final stretch.
Tire Flips — 50 Total Flips
50 total tire flips split between partners. Must be flipped completely flat each rep — no rolling. Partners alternate flips.
Assault Bike — 50 Calories Total
One bike at a time, switch whenever. Lungs at 7,000 ft — dig deep and find the finish.
Sandbag Reverse Lunges — 80 Reps Total
Share 80 reps between partners. Leave everything here — the finish line is 10 feet away.
Co-Ed
Men: 35 lbs
Women: 35 lbs
Gold
Men: 35 lbs
Women: 25 lbs
Platinum
Men: 55 lbs
Women: 35 lbs
Co-Ed
Women's Gold
Men's Gold
Women's Platinum
Men's Platinum
Cryotherapy
Full-body cryo sessions on-site
Cold Plunge Access
Post-race ice bath recovery
Normatec Boots
Compression recovery for tired legs
Live Music
Local artists performing all afternoon
50 Beers from Historic Brewing — For Finishers
Every athlete who crosses that finish line gets a cold one, courtesy of Historic Brewing. You earned it.
Pizza & Wings from Alpine Pizza — For Finishers
Alpine Pizza is providing pizza and wings for every competitor who crosses the finish line. You earned it — eat up.
What do I get for $65?
Workout — $35
Cryotherapy — $45
NormaTec — $25
Cold plunge — $25
Food & drinks — $30
VALUE $160+
Beating your friends at 7,000 ft … PRICELESS.
FAQ
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Bridge the Peak is a 2 person team-based hybrid fitness and recovery event in Flagstaff, Arizona. This day combines strength, conditioning, and strategy across 9 stations for an athletic competition followed by smart recovery for competitors.
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Yes. This is a teams-of-2 event, so each registration is part of a two-person team. Please reach out if you wish to compete but don’t have a partner.
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Gold is the most accessible division for first-timers and everyday athletes. Platinum is the higher-performance division with heavier loads and stricter movement standards. Co-Ed is a mixed-gender division with division-specific standards and weights.
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The competition begins at Bridge Performance Training, and the afterparty takes place at Peak Performance Cryo & Recovery in Flagstaff.
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Athletes should plan to arrive by 7:30 AM for check-in, warm-up, and event preparation before the first heat begins.
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Bring athletic clothing, training shoes, water. You may also bring a towel, bathing suit and dry clothes for post competition cold plunge.
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Yes. Awards will be presented during the finisher celebration and afterparty.
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The afterparty celebrates Peak Performance Cryo & Recovery’s 1st anniversary and includes recovery services, live music, food and beverages, and time to celebrate with the community.
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Yes, spectators are encouraged to come support athletes and enjoy the event atmosphere.
Hosted By
Hosted by Bridge Performance Training and recovery-fueled by Peak Performance Cryo & Recovery, this event brings together two Flagstaff businesses dedicated to performance, resilience, and community. Bridge Performance Training provides top-tier coaching for athletes and adults across strength, conditioning, personal training, and HYROX, while Peak Performance Cryo & Recovery delivers innovative, science-based therapies that support faster recovery, pain relief, and overall wellness.
Local Sponsors
